Articles and News

Stress is something that a lot of us face on a daily basis. Whether it’s at work, at home, or at school, the majority of people in the UK have had to deal with stress in some way shape or form at some point in their lives.

Being aware of mental health issues can have a huge positive impact on those suffering. Whether it’s your friends, loved ones, or your colleagues, improving awareness of mental health difficulties gives you the knowledge and confidence to provide support and care when it’s needed most.

Mental health is one of the biggest topics of discussion globally, and for good reason. For many years mental health was seen as a taboo subject, and definitely not one that would be discussed in the workplace. Times have changed, and now it’s time for everyone to recognise just how important mental health support is.

The impact of deteriorating mental health can be felt across the globe. With a global pandemic, war, and economic disaster taking over our lives – It’s more important than ever to understand mental health, and to discover why we’re #StrongerTogether.

Mental health affects every aspect of our lives, and men's mental health is a topic that needs more attention. Men are less likely to seek help for mental health issues, causing a significant impact on their relationships, work, and quality of life. It can also affect their loved ones. Addressing men's mental health issues is crucial to maintain healthy families and communities.

The rise of social media has meant that we as a global population are more connected than we have ever been before, and yet 40% of 16-24 year olds have reported that they regularly feel lonely and depressed. We rely heavily on social media on every aspect of our daily lives and this can have a negati...

For many of us, the festive season is a welcomed relief to what has been a very tough year. It’s a season where spending time with friends, family and loved ones is at the heart of the celebration. It’s hard to comprehend someone dreading the Christmas holidays, or feeling lonely during one of the m...

For an Olympic-Level Athlete pressure is the norm. Being able to perform on the world’s biggest stage, in front of millions of fans is a dream come true. However, having the weight of an entire country on your shoulders comes with a huge amount of pressure. While this used to be something...

There’s no avoiding the stress of everyday life, we’ve all been through it. Responsibilities at home, busy schedules, deadlines, social drama: all of these can create tension causing us to feel overwhelmed and stressed. Everyday stressors have a way of piling up if we don’t keep them in check. Addin...