Mental health affects people in many different ways, and developing a broad awareness can make a meaningful difference in how we support those around us. This course offers a clear, accessible introduction to a wide range of common mental health conditions, helping learners feel more confident recognising when someone may be struggling.
Instead of focusing on clinical detail, the course builds practical understanding. Learners explore how different conditions can influence thoughts, emotions and behaviour, which encourages greater empathy and reduces stigma. This helps create more supportive environments in workplaces, communities and care settings.
Stress, anxiety, phobias and depression are among the most frequently experienced challenges, and the course provides reassuring guidance on how to understand these experiences more clearly. It also raises awareness of conditions such as bipolar disorder, schizophrenia, eating disorders, ADHD, OCD, PTSD and postnatal depression. By widening knowledge across multiple areas, learners gain a strong foundation for recognising signs and responding with sensitivity.
Dementia awareness is also introduced, helping learners appreciate how cognitive changes can affect individuals and why patience, routine and understanding are essential.
This course is ideal for anyone wishing to strengthen their mental health awareness, from employees and managers to carers, volunteers or individuals wanting to better support friends and family. With a focus on empathy, recognition and early understanding, it encourages more informed, confident and compassionate responses.
