Menopause Awareness

Menopause is a natural and significant life stage that affects millions of people, yet it is still widely misunderstood and often stigmatised. This Menopause Awareness course offers a comprehensive and accessible guide to understanding menopause in all its forms. Through a series of informative modules, learners will explore the stages of menopause, including perimenopause and postmenopause, and how these stages impact both physical and mental well-being.

The course highlights the wide range of symptoms individuals may experience, from hot flushes and sleep disturbances to anxiety and brain fog. Participants will also learn to challenge outdated myths and misconceptions with medically supported facts, helping to create a more inclusive and informed environment.

Whether you're an individual wanting to better understand menopause, or a manager or HR professional looking to support your team more effectively, this course provides the tools you need. You’ll gain practical guidance on how to start supportive conversations, offer appropriate workplace adjustments, and foster a culture of openness around menopause.

With menopause increasingly recognised as a workplace and societal issue, this course empowers learners to be part of the solution—raising awareness, offering support, and improving wellbeing for all.

• Stages of Menopause
• Varied Experiences
• Common Misconceptions
• Challenges in Communication
• Key Advice for Managers 

• Gain a clear understanding of all stages of menopause
• Learn how symptoms can vary widely from person to person
• Dispel common myths and misunderstandings about menopause
• Improve your communication skills around sensitive topics
• Understand how to create a supportive and inclusive workplace
• Receive practical advice tailored to managers and HR professionals
• Build confidence in addressing menopause-related needs and adjustments
• Contribute to a healthier, more understanding work culture