The Stress Awareness course provides a comprehensive understanding of stress, particularly in the workplace, and its effects on health and productivity. With stress, depression, and anxiety accounting for nearly 39% of all work-related illnesses, recognising and managing stress is essential for both personal well-being and professional success.
This course explores the causes and symptoms of stress, how it affects mental and physical health, and its impact on workplace performance. You'll learn legal responsibilities surrounding workplace stress, including employer obligations, and discover practical methods to minimise stress risks.
By the end of the course, you’ll have the skills and confidence to identify stressors, implement stress-reduction techniques, and create a healthier work environment.