Course Description
The Stress Awareness course provides a comprehensive understanding of stress, particularly in the workplace, and its effects on health and productivity. With stress, depression, and anxiety accounting for nearly 39% of all work-related illnesses, recognising and managing stress is essential for both personal well-being and professional success.
This course explores the causes and symptoms of stress, how it affects mental and physical health, and its impact on workplace performance. You'll learn legal responsibilities surrounding workplace stress, including employer obligations, and discover practical methods to minimise stress risks.
By the end of the course, you’ll have the skills and confidence to identify stressors, implement stress-reduction techniques, and create a healthier work environment.
Modules Covered
- Module 1 - What is Stress and Why is it a Problem
- Module 2 - The Causes and Symptoms of Stress
- Module 3 - The Law on Stress and Its Contravention
- Module 4 - Minimising the Risk of Stress
Accreditation
The Stress Awareness course is approved by the CPD certification service.
Benefits
- Understand stress and its impact on work and health.
- Identify causes and symptoms of stress.
- Learn legal obligations related to workplace stress.
- Discover strategies to manage and reduce stress.
- Improve personal well-being and workplace culture.
Eligibility
- Employees looking to manage stress effectively.
- Managers and HR professionals promoting well-being.
- Business owners ensuring workplace compliance.
- Anyone interested in reducing stress for better health.
