Personal Exercise, Nutrition and Health

LEVEL 2 | Health & Wellbeing Course | Length Dependent On Learner Ability

About the Course

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Benefits

• Achieve a nationally recognised Level 2 qualification
• Evidence your competency to employers
• Further your personal and professional development
• Learn at a time that suits you without the need to attend college
• Increase your understanding of food safety for the home environment

Course Units

• Unit 1 - Understand Health, Well-being and Exercise
• Unit 2 - Understand the Role of Nutrition in Exercise
• Unit 3 - Plan and Prepare for Personal Exercise and Nutrition

Is this course for me?

Is this course for me?
This course is fully funded and is available to anyone who falls within the eligibility requirements below: 

• Age 19+ 
• EU / UK Resident for 3+ years

Please call 02039003091 if you have any questions about our courses!